Entries by Des Ashton

Body Image Comes With A Cost To Mental And Financial Wellbeing

When employers look to identify the drivers behind staff-related pressures, they naturally focus on workloads, team dynamics and even harassment.  They appreciate that difficulties at home such as relationships, bereavements and other problems will affect how an employee feels at work too, but we rarely see them considering ‘body image’ perceptions as a drainer for […]

Learning For Life

Learning is one of the most beneficial activities you can undertake for positive mental wellbeing, bringing some advantages that may be unexpected, as well as the more obvious. For example, learning will clearly increase your skills, which can help in an existing role or in the search for a new job, and of course, this […]

Combatting Workplace Stress

We recently contributed to an article from McGinley Support Services which tackles the issues of how to cope with workplace stress and achieve great mental health, in support of Mental Health Awareness Week. You can read the full article here: https://www.mcginley.co.uk/news/how-to-cope-with-workplace-stress-and-achieve-great-mental-health/bp288/

Beating The January Blues

While January marks the start of a new year and a chance to ‘turn over a new leaf’, it’s also a month when the short days and long dark evenings can start to take their toll on our general mood. With a dismally low average hours of sunshine (54, in case you’re interested), our outlook […]

Promoting Wellness at Work

2017 has seen wellbeing gain traction on the boardroom agenda.  While absence from work effectively creates a ‘gap’ in your pool of talent, presenteeism can have an equally destructive impact, draining productivity and stopping growth and innovation in their tracks.  So, it’s very encouraging to read Peter Simpson’s article on promoting wellness at work.  As […]

Special Offer – Free Consultation

Our special offer this month is a free 2-hour consultation with our Founder, Sam Fuller, to review how your organisation supports and fosters mental wellbeing. Get in touch with us: team@thewellbeingproject.co.uk, quoting code NL09, and we’ll let you know if you’re one of the first 5 to register.

Mental Wellbeing – Special Offer

We’d like to extend a special offer to our readers of a 15% discount on our Mental Wellbeing half-day workshop.  This practical and informative workshop is ideal for managers who are looking to foster positive mental wellbeing in their team. Click here to find out more about this invaluable training. To be in with a […]

We’re Inspired By…

Inspiration comes in many shapes and forms.  This month, we’ve been inspired by our colleague, Jo Fielder, and her hike along The Ridgeway.  Here’s her story. My name is Jo Fielder, I am 42, I live near Shefford Woodlands in Hungerford and I was diagnosed with Multiple Sclerosis three years ago. I used to be […]

Get Back On Track

There are times in all our lives when we can find ourselves somewhat overwhelmed, by not just the big events, but by the apparently simple, everyday tasks which can consume our time as well as our physical and mental energy. When we find ourselves in this position, it can be tempting to start casting blame […]