RBC Resilience – Energy
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This toolkit has been designed to support and maintain your resilience during this unprecedented time. It is part of a series of five toolkits based on the 5 Pillars of Workplace Resilience and Wellbeing Model licensed by RBC.
Below you will find the Toolkit for the Energy Pillar.
The Toolkit is between 10 and 12 pages long and includes a brief introduction to some of the science and research relating to this pillar. This is accompanied by a series of focused exercises which guide the reader through the process of applying tried and tested resilience-building techniques to their own individual context. Use the Toolkit for your individual activities to inform and motivate yourself and with your team as you continue to practice the steps which will result in optimal personal resilience. At the end of the Toolkit you will find a list of further reading and signposts to a selection of websites and short videos.
Download the toolkit now by clicking on the tile below and saving the file as a PDF to a location on your computer. You can also print it by clicking on the Print version icon.
If you have any questions regarding the use of the toolkit or Enterprise Resilience Programs, please reach out to your Learning Relationship Manager.
Sustain and renew physical energy