TWP 5 Pillars Toolkits & Guides

Energy
Future
Focus
Inner
Drive
Flexible
Thinking
Strong
Relationships

Take control of your wellbeing with the 5 Pillars of Resilience digital resources.

The 5 Pillars of Resilience give a holistic overview of your psychological, physical and social wellbeing. It is a scientifically validated model that draws on the fields of positive and cognitive psychology, nutrition, neuroscience, and medicine.

There is plenty to explore, so you may want to start with those areas that are the biggest priority and build from there.

5 Pillars of Resilience Toolkits

Take a deep dive into each of the 5 Pillars of Resilience. Learn about the science behind the pillar, and try out practical strategies and exercises to strengthen your resilience.

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Energy
Energy

Sustain and renew physical energy

Future focus
Future focus

Have a clear sense of purpose and direction

Inner drive
Inner drive

Maintain self-belief, confidence, motivation and perseverance

Flexible thinking
Flexible thinking

Have an open and optimistic mindset

Strong relationships
Strong relationships

Build open and trusting relationships

Manager and Team Guides

The Manager and Team Guides bring together the latest research with practical tools and models to build resilience.

Manager Guide
Manager Guide

Proactively manage individual and team pressure, and support team resilience across the 5 Pillars.

Team Guide
Team Guide

Build on team strengths to address challenges and maintain a culture of healthy high performance.