TWP 5 Pillars Toolkits & Guides
Take control of your wellbeing with the 5 Pillars of Resilience digital resources.
The 5 Pillars of Resilience give a holistic overview of your psychological, physical and social wellbeing. It is a scientifically validated model that draws on the fields of positive and cognitive psychology, nutrition, neuroscience, and medicine.
There is plenty to explore, so you may want to start with those areas that are the biggest priority and build from there.
5 Pillars of Resilience Toolkits
Take a deep dive into each of the 5 Pillars of Resilience. Learn about the science behind the pillar, and try out practical strategies and exercises to strengthen your resilience.
Sustain and renew physical energy
Have a clear sense of purpose and direction
Maintain self-belief, confidence, motivation and perseverance
Have an open and optimistic mindset
Build open and trusting relationships
Manager and Team Guides
The Manager and Team Guides bring together the latest research with practical tools and models to build resilience.
Proactively manage individual and team pressure, and support team resilience across the 5 Pillars.
Build on team strengths to address challenges and maintain a culture of healthy high performance.