University of Roehampton: Resilience Assessment & Coaching Debriefs

Energy

Future
Focus

Inner
Drive

Flexible
Thinking

Strong
Relationships

Take control of your wellbeing with the 5 Pillars of Resilience digital resources.

The 5 Pillars of Resilience give a holistic overview of your psychological, physical and social wellbeing. It is a scientifically validated model that draws on the fields of positive and cognitive psychology, nutrition, neuroscience, and medicine.

There is plenty to explore, so you may want to start with those areas that are the biggest priority and build from there.

Personal resilience report

The first step is to complete a short questionnaire, and access your personal resilience report from Wraw. Your Wraw Individual report breaks down your levels of resilience across the 5 Pillars of Resilience, and gives practical strategies to give yourself a boost.

Complete Wraw

Coaching Debriefs

Drawing on the results of your personal resilience report, our highly skilled coaches will work 1:1 with delegates to build the high performing behaviours and thinking styles that unlock the best results.

Typical Coaching Outcomes:

Insight into current strengths and areas of development
Set meaningful goals
Identify barriers and limiting beliefs
Understand and overcome drains on energy
Build confidence and motivation
Access further support and development
Develop a road map to move forward

To arrange a coaching debrief with one of our highly experienced coaches, choose from our team below and click ‘Book Now!’ to view their availability and make an appointment.