Resilience Espresso

Digital resources
In person training
Virtual classroom
Webinar events

Uncover the core principles of resilience and wellbeing and learn practical strategies to boost your resilience and stay ahead of stress and strain.

Course Overview

Designed by our expert team of business psychologists, Resilience Espresso gives working people a clear understanding of how wellbeing and resilience are at the core of a healthy life and a successful career. Drawing on the latest research, we present easy-to-understand models and practical strategies that can be put into place straight away.

Resilience Espresso can be further enhanced with personal resilience reports from Wraw and digital resilience toolkits to further embed the learning.

Course Outcomes

  • Understand the key elements of personal resilience
  • Implement practical strategies to protect against a dip in wellbeing
  • Take positive control and healthy ownership of your own resilience

How can we help?

To ask a question, or to find out more about our programmes, get in touch.

100% positive feedback

The workshop went really well.

And from the 100% positive comments received, I’m sure that those attending found it incredibly useful.

 

Karen Armitage

Birmingham Association of School Business Management

100% positive feedback

The workshop went really well.

And from the 100% positive comments received, I’m sure that those attending found it incredibly useful.

 

Karen Armitage

Birmingham Association of School Business Management

More programmes

5 Pillars Digital Toolkits

The 5 Pillars of Resilience digital toolkits are packed full of insight, tools and techniques for building robust personal resilience across each of the pillars: Energy, Future Focus, Inner Drive, Flexible Thinking and Strong Relationships.

Resilience Coaching

Our highly skilled resilience coaches work to build the high performing behaviours and thinking styles that unlock the best results. Drawing on the results of a resilience psychometric report, they will deliver a tailored coaching programme that will drive the way forward.

Resilient You

Resilient You gives individual employees insight into their current levels of resilience and wellbeing, and presents practical tools and strategies for building lasting personal resilience across each of the 5 Pillars of Resilience: Energy, Future Focus, Inner Drive, Flexible Thinking and Strong Relationships.

Resilience Bursts

Explore the 5 Pillars of Resilience with these short, sharp and engaging bursts of resilience. With 5 sessions to choose from, you can tailor a programme to the particular needs of your employees.
How can we help?

To ask a question, or to find out more about our programmes, get in touch.

Get in touch