Mindfulness and Yoga

In person training
Virtual classroom
Webinar events

Ancient wisdom for the modern workplace.

Drawing on over 2,500 years of wisdom and tradition updated for the modern world, mindfulness and yoga are powerful practices for combatting stress and boosting performance. Transport For London reported a 71% drop in days off related to stress, anxiety and depression after introducing mindfulness at work. These are research-based approaches that increase emotional intelligence, improve decision-making and heighten focus and creativity.

Introduction to Mindfulness

Explore the core principles of mindfulness, and learn accessible techniques that can be put into practice straight away.

The Monkey Mind

Our thoughts can seem unstoppable. Our mind jumps from idea to idea and we lose track of what’s fact and fiction. Monkey Mind explores the way the mind works and introduces impactful mindfulness techniques to manage your thoughts.

Mindful Movement

Most of us spend so much time in our heads that we forget we have a body. Mindful Movement introduces practical movement and body awareness practices to reconnect with our body, calm our mental state, and re-integrate body and mind.

Working in the Moment

Stress at work is a leading cause of absenteeism and can have long-term health consequences.  Working in the Moment focuses on mindfulness techniques that can be instantly applied to retake control and reduce stress.

Mindful Relationships

Professional relationships are key to an organisation’s success. The practice of Mindfulness can enrich and deepen relationships with colleagues and clients. In this session we will explore how to interact to develop a deeper sense of connection.

Mindfulness at Home

Do you ever find yourself at home, but still thinking about work? Perhaps the line between work and home has become blurred? Mindfulness at Home explores ways we can switch off, relax and find balance.

Chair Yoga

Chair Yoga can be practised either sitting down or using the chair as a prop, depending on the students and their physical ability. It is a gentle, accessible practice that is ideal for office workers, the elderly or those with injuries.

 

How can we help?

To ask a question, or to find out more about our mindfulness and yoga programmes, get in touch.

Wellbeing Annual Plan

The Mindfulness and Yoga series is available as part of The Wellbeing Annual Plan.

Provide regular bursts of wellbeing and resilience throughout the year.

With over 30 impactful sessions to choose from, you can tailor the perfect programme for your people.

Get in touch

Solutions for a hybrid world

The Wellbeing Project carried out a Wellbeing Audit for us, and we now have a range of initiatives to support staff irrespective of their location or work pattern.

Jacqui Baillie

Macmillan Cancer Support

Solutions for a hybrid world

The Wellbeing Project carried out a Wellbeing Audit for us, and we now have a range of initiatives to support staff irrespective of their location or work pattern.

Jacqui Baillie

Macmillan Cancer Support
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