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Wellbeing Workshops

In person training
Online workshops

Our Flourish wellbeing workshops optimise the physical, social and psychological wellbeing of your employees.

The Flourish wellbeing workshops are short, sharp and highly interactive. Each session introduces tools, tips and strategies to use both at work and at home. Tailor a Flourish Wellbeing programme from the workshops below:

Energise


Course outcomes

  • Optimise your physical energy
  • Cultivate positive mental energy
  • Activate reward circuitry
  • Build daily habits to support energy renewal

 

Beating Burnout


Course outcomes

  • Understand burnout risk factors
  • Recognise signs of burnout
  • Adopt positive coping strategies to manage stress

 

Nourish


Course outcomes

  • Use nutrition to function optimally
  • Cut through the noise around nutrition
  • Discover foods to boost immunity
  • Make healthy nutrition sustainable

 

Strike a Balance


Course outcomes

  • Restore a greater sense of balance
  • Optimise time
  • Prioritise and organise tasks
  • Know how to delegate successfully

 

Sleep Soundly


Course outcomes

  • Understand how restful sleep contributes to wellbeing
  • Identify habits that impact refreshing sleep
  • Develop habits for good quality sleep every night

 

Digital Wellbeing


Course outcomes

  • Understand impact of digital life on wellbeing
  • Increase awareness of tech habits
  • Use technology without the cost to wellbeing.

 

Menopause Awareness


Course outcomes

  • Recognise symptoms of menopause
  • Be aware of long-term health considerations
  • Implement practical strategies for support in the workplace
  • Access medical and non-medical support to maintain a healthy lifestyle

 

No Problem


Course outcomes

  • Understand psychology of decision making
  • Reframe challenges to find solutions
  • Follow a proven process to problem solving
  • Access a creative mindset

 

Calm, Confident, Assertive


Course outcomes

  • Understand your own relationship to assertiveness
  • Apply practical strategies to build assertiveness
  • Stay calm under pressure

 

Discover Your Strengths


Course outcomes

  • Understand what strengths are and why they matter
  • Know your strengths
  • Deliver strengths based feedback
  • Apply team strengths to promote high performance

Enquire now

Enquire now

To talk through your requirements with one of our friendly team, get in touch.

Enquire now

To talk through your requirements with one of our friendly team, get in touch.

100% positive feedback

The workshop went really well.

And from the 100% positive comments received, I’m sure that those attending found it incredibly useful.

 

Karen Armitage

Birmingham Association of School Business Management

100% positive feedback

The workshop went really well.

And from the 100% positive comments received, I’m sure that those attending found it incredibly useful.

 

Karen Armitage

Birmingham Association of School Business Management
Explore our other programmes

Mental Wellbeing

Proactively support the mental health of your employees.

Wellbeing Champions

Wellbeing Champions inspire others to prioritise their wellbeing.

Resilience training

Develop the resilience of employees and teams.

Financial Wellbeing

Practical strategies to take control of your finances and reduce money worries.