Wellbeing Webinars

Take control of your wellbeing, and protect against stress and strain.

Designed by business psychologists at The Wellbeing Project, these webinars draw on the latest research to maximise your wellbeing. They include practical models, tools and techniques that you can put into practice straight away.

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Digital 
Wellbeing
Digital
Wellbeing
Strike a 
Balance
Strike a
Balance
Working Well 
Remotely
Working Well
Remotely
Bounce 
Back
Bounce
Back
Beating 
Burnout
Beating
Burnout
Drive
Drive
Reset for All
Reset for All
Energise
Energise
Nourish
Nourish
Mindfulness
Mindfulness
Sleep Soundly
Sleep Soundly
Stress Less
Stress Less
Emotional Wellbeing
Emotional Wellbeing
Supporting Working Parents
Supporting Working Parents
Menopause Awareness
Menopause Awareness

Digital Wellbeing

Course overview

In an ‘always on’ culture the boundary between work and home life can blur, relationships are impacted, and sleep is interrupted. Digital Wellbeing builds awareness of how we use technology and offers practical tips and strategies to take back control.

Recorded for NFU Mutual.

Course Outcome

  • Learn the latest research on technology usage and dependency
  • Increase awareness of your own tech habits and their impact on wellbeing
  • Learn key tools and techniques to proactively manage technology

Strike a Balance

Course overview

As many of us stretch ourselves further to accommodate the ‘drumbeat’ of life we dangle close to tiredness, exhaustion and burnout.  Strike a Balance will help you to identify key priorities and develop clear strategies to enable a rounded and fulfilling life.

Recorded for NFU Mutual.

Course Outcome

  • Gain the awareness you need to restore a greater sense of balance
  • Understand how to optimise your time and organise tasks and priorities
  • Identify the key steps of successful delegation

Working Well Remotely

Course overview

Working remotely can present challenges – boundaries blur; connection and communication become more complex; focus and motivation falter. Equip yourself with tools and techniques to support your wellbeing and ensure you continue to feel empowered, engaged and energised in your role.

Recorded for NFU Mutual.

Course Outcome

  • Access the latest research into remote working
  • Structure your day to sustain maximum engagement
  • Apply the 5 pillars of resilience to sustain healthy high performance
  • Discover top tips and solutions to stay connected as a team

Bounce Back

Course overview

Resilience is the ability to bounce back from adversity, steer calmly through challenges and remain focused during times of pressure, change and uncertainty.  The good news is that resilience can be learnt. Bounce Back will educate, empower and inspire you to maximise your own levels of resilience and help others do the same.

Recorded for NFU Mutual.

Course Outcome

  • Use the mood elevator to maximise your bounce and access good quality thinking
  • Practice real-time resilience by taking care of your ‘self’
  • Create a daily ritual to build inner strength, focus and confidence

Beating Burnout

Course overview

According to Gallup in 2018, 76% of employees sometimes experience burnout, impacting not just their mental and physical health but also performance, motivation and confidence. Beating Burnout gives you the understanding and knowledge you need to take control of stress and manage the risk of burnout.

Recorded for NFU Mutual.

Course Outcome

  • Understand the causes of burnout and your individual risk factors
  • Recognise the symptoms and signs of burnout
  • Step out of stress and put positive coping strategies into practice

Drive

Course overview

Drive has been created to increase your self-motivation and inner drive. Find out what motivates and drives you, what gives you a sense of purpose and how you can build unparalleled levels of self-belief and confidence.

Recorded for Human Rights Watch (HRW)
Password: TWP-Private.

Course Outcome

  • Identify what motivates and drives your performance
  • Get back on track by tuning into what gives you a sense of purpose and meaning
  • Access the most determined, driven and effective version of you!

Reset for All

Course overview

When the Covid crisis hit, it brought unprecedented uncertainty and disruption impacting everyone universally. Since then, each successive stage of the pandemic has brought its own challenges, testing the resilience of organisations like never before.

Reset has been specifically designed to meet these challenges. It gives the space to take stock on the experience of Covid so far, and explores evidence-based practices to move confidently forward.

Recorded for Healthcare Financial Management Assoc (HFMA) Password: TWP-Private.

Course Outcome

  • Share challenges, worries and learnings from the CV-19 experience.
  • Build awareness and understanding of the emotional rollercoaster of CV-19.
  • Acknowledge the accomplishments and strengths demonstrated through lockdown.
  • Find purpose and meaning as you look to the future.
  • Take control of your mood to reflect rather than ruminate.
  • Adopt healthy micro-habits to positively adapt and adjust to future changes.
  • Develop a robust Reset Plan to recover and recharge from CV-19.

Energise

Course overview

Do you often feel tired in the morning, get that post lunch lull or collapse on the sofa exhausted when you get home at night? If so, this session is for you. Find out how you can maintain high energy levels, feel positive in a busy working environment and still have energy left over to spend with your family and friends.

Recorded for NFU Mutual.

Course Outcome

  • Optimise your physical energy through small, meaningful changes to your daily routine
  • Cultivate positive mental energy and understand the role of ‘reward’ circuitry
  • Build daily habits and rituals which foster sustained energy renewal

Nourish

Course overview

Nutrition has a massive impact on our physical and emotional wellbeing. But, bombarded with conflicting and confusing information, it can be hard to know which approach is best. Nourish busts those marketing myths and gives you the information you need to make the choices that are right for you.

Recorded for NFU Mutual.

Course Outcome

  • Use nutrition to function at your personal best in all aspects of your life
  • Sort out the ‘noise’ around nutrition
  • Discover the foods that will bolster your immunity
  • Make healthy nutrition a sustainable way of life

Mindfulness

Course overview

Transport For London reported a 71% drop in days off related to stress, anxiety and depression after introducing mindfulness programmes. Watch this webinar and discover a meaningful antidote to the fast-moving, distraction-filled world of high stress and challenges.

Recorded for NFU Mutual.

Course Outcome

  • Discover how mindfulness calms the brain
  • Learn how to be in the ‘now’ as an antidote to everyday pressures and stress
  • Build more mindfulness into your everyday life with simple practices

Sleep Soundly

Course overview

Discover why sleep is so important for your cognitive function, mental fitness and general health and wellbeing. During this webinar you’ll be able to identify habits and behaviours which may be affecting your sleep pattern and explore some proven solutions to help you relax and sleep peacefully.

Recorded for NFU Mutual.

Course Outcome

  • Learn how restful, refreshing sleep contributes to your wellbeing
  • Identify habits and behaviours that may be impacting on your sleep
  • Lay the foundations for good quality sleep – every night!

Stress Less

Course overview

No one can deny that we are living in demanding and stressful times and the risks of becoming overanxious, stressed and exhausted are high. Come along to this workshop and get lots of practical tools, tips and strategies to reduce stress and take back control.

Recorded for NFU Mutual.

Course Outcome

  • Understand the stress response and what might trigger yours
  • Identify and challenge unhelpful thought patterns in order to nip stress in the bud
  • Build your own Stress Less toolkit using our simple and effective tools and techniques

Emotional Wellbeing

Course overview

Designed by our team of business psychologists, Emotional Wellbeing fosters a deep understanding of how to care for our emotional life. Using proven models and techniques, it builds a greater awareness of emotional states and improves our capacity to support both ourselves and others.

Recorded for Cera Care.

Course Outcome

  • Gain greater awareness of your emotional states
  • Build insight into what drives your emotions
  • Learn how to regulate, and not repress, your emotions
  • Develop enhanced social skills through empathy and compassion

Supporting Working Parents

Course overview

As working parents try to stay on top of both career and home life, many experience high levels of stress and strain. This programme gives parents, parents-to-be and caregivers the support they need to proactively manage challenges and continue to perform at their best.

Recorded for BUPA-Citi Bank
Password: TWP-Private.

Course Outcome

  • Share challenges and learning from being a working parent
  • Build motivation and self-belief as you acknowledge your accomplishments
  • Explore and understand your key values and motivators
  • Manage the internal guilt you face as a working parent
  • Take steps to build healthy work-life boundaries
  • Build resilient habits that support both your work and personal life

Menopause Awareness

Course overview

Menopause Awareness raises understanding of menopause. With greater awareness of common symptoms, and lifestyle and workplace solutions, women can continue to perform at their best, and managers and work colleagues can better support female colleagues at this time.

Menopause Awareness is appropriate for anyone in the workplace, not just women going through menopause.

Recorded for NFU Mutual.

Course Outcome

  • Understand the key facts of menopause
  • Address the taboos of talking about menopause
  • Recognise common symptoms of menopause
  • Find out about long-term health considerations
  • Learn about the potential impact on work and home life
  • Implement practical solutions for the workplace
  • Access medical and non-medical support to maintain a healthy lifestyle