FLOURISH is a programme designed to help you optimise your physical, emotional and mental wellbeing thereby dramatically improving your quality of life.
FLOURISH is a series of 9 workshops, which are designed to work together but can stand-alone.
These sessions are deliberately short, sharp, highly interactive and packed with tools, tips and strategies you can use in your daily lives, both at work and at home.
Do you often feel tired in the morning, get that post lunch lull or collapse on the sofa exhausted when you get home at night? If so, this session is for you. Come along to this workshop and find out how you can maintain high energy levels, feel positive and refuelled in a busy working environment and have energy left over to spend with your family and friends at the end of the day.
Nutrition has a massive impact on our physical and emotional wellbeing. Yet it can be very hard to know what approach is best when we’re constantly bombarded with conflicting and confusing information. Attend this workshop and let us bust those marketing myths for once and for all.
Discover why sleep is so important for our cognitive function, mental fitness and general health and wellbeing. During this workshop you’ll be able to identify habits and behaviours which may be affecting your sleep pattern and explore some proven solutions to help you relax and sleep peacefully.
No one can deny that we are living in demanding and stressful times and the risks of becoming over anxious, stressed and exhausted are high. Come along to this workshop and get lots of practical tools, tips and strategies on reducing stress and feeling back in control.
Transport For London reported a 71% drop in days off related to stress, anxiety and depression after introducing mindfulness at work! Attend this workshop and discover a meaningful antidote to the fast-moving, distraction-filled world of high stress levels and challenges. Delegates will leave with key takeaways to help them stay balanced in a chaotic world.
Resilience is the ability to bounce back from adversity, steer calmly through challenges and remain focused during times of pressure, change and uncertainty. So all in all, there’s never been a better time to bolster your resilience. Join us on this workshop to educate, empower and inspire yourself to maximise your own levels of resilience and help others do the same.
Strike a Balance
As many of us stretch ourselves further to accommodate the ‘drum beat’ of life we dangle close to tiredness, exhaustion and burnout. Work-life balance for many is now work-life integration as we spin plates to keep everyone happy and try to fit everything into the day. This workshop will help you to identify key priorities and develop clear strategies for a rounded and fulfilling life in everything that you do.
Drive is a workshop devoted to increasing your self-motivation and inner drive. Come along to this workshop and find out what motivates and drives you; what gives you a sense of purpose and how you can build unparalleled levels of self-belief and confidence.
Over the past ten years technology has revolutionised our lives. It has brought many amazing benefits, but not without a cost on wellbeing. Digital Wellbeing builds awareness of how we use technology and offers practical tips and strategies to take back control.