Wellbeing Workshops
In person training
Online workshops
Our Flourish wellbeing workshops optimise the physical, social and psychological wellbeing of your employees.
The Flourish wellbeing workshops are short, sharp and highly interactive. Each session introduces tools, tips and strategies to use both at work and at home. Tailor a Flourish Wellbeing programme from the workshops below:
Energise
Course outcomes
- Optimise your physical energy
- Cultivate positive mental energy
- Activate reward circuitry
- Build daily habits to support energy renewal
Beating Burnout
Course outcomes
- Understand burnout risk factors
- Recognise signs of burnout
- Adopt positive coping strategies to manage stress
Nourish
Course outcomes
- Use nutrition to function optimally
- Cut through the noise around nutrition
- Discover foods to boost immunity
- Make healthy nutrition sustainable
Strike a Balance
Course outcomes
- Restore a greater sense of balance
- Optimise time
- Prioritise and organise tasks
- Know how to delegate successfully
Sleep Soundly
Course outcomes
- Understand how restful sleep contributes to wellbeing
- Identify habits that impact refreshing sleep
- Develop habits for good quality sleep every night
Digital Wellbeing
Course outcomes
- Understand impact of digital life on wellbeing
- Increase awareness of tech habits
- Use technology without the cost to wellbeing.
Menopause Awareness
Course outcomes
- Recognise symptoms of menopause
- Be aware of long-term health considerations
- Implement practical strategies for support in the workplace
- Access medical and non-medical support to maintain a healthy lifestyle
No Problem
Course outcomes
- Understand psychology of decision making
- Reframe challenges to find solutions
- Follow a proven process to problem solving
- Access a creative mindset
Calm, Confident, Assertive
Course outcomes
- Understand your own relationship to assertiveness
- Apply practical strategies to build assertiveness
- Stay calm under pressure
Discover Your Strengths
Course outcomes
- Understand what strengths are and why they matter
- Know your strengths
- Deliver strengths based feedback
- Apply team strengths to promote high performance
Enquire now
Enquire now
To talk through your requirements with one of our friendly team, get in touch.
Enquire now
To talk through your requirements with one of our friendly team, get in touch.
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