Flourish

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Optimise the physical, emotional, social and mental wellbeing of your employees

Flourish workplace wellbeing programs are short, sharp, highly interactive, and full of evidence-based strategies that your employees can put into practice straight away. With 14 sessions to choose from, you can tailor a Flourish wellbeing program to the specific needs of your people.

Energise

Do you often feel tired in the morning, get that post lunch lull or collapse on the sofa exhausted when you finish in the evening? If so, this wellbeing workshop is for you. Find out how you can maintain high energy levels, feel positive in a busy working environment, and still have energy left over to spend with your family and friends.

Nourish

Nutrition has a massive impact on our physical and emotional wellbeing. But, bombarded with conflicting and confusing information, it can be hard to know which approach is best. Nourish busts those marketing myths and gives you the information you need to make the choices that are right for you.

Sleep Soundly

Discover why sleep is so important for your cognitive function, mental fitness and general health and wellbeing. During this wellbeing workshop you’ll be able to identify habits and behaviours which may be affecting your sleep pattern and explore some proven solutions to help you relax and sleep peacefully.

Digital Wellbeing

In an ‘always on’ culture the boundary between work and home life is blurred, relationships are impacted, and sleep is interrupted. Digital Wellbeing builds awareness of how we use technology and offers practical tips and strategies to take back control.

Strike a Balance

As many of us stretch ourselves further to accommodate the ‘drumbeat’ of life we dangle close to tiredness, exhaustion and burnout. Work-life balance for many is now work-life integration as we spin plates to keep everyone happy and try to fit everything into the day. This wellbeing workshop will help you to identify key priorities and develop clear strategies to enable a rounded and fulfilling life.

Stress Less

No one can deny that we are living in demanding and stressful times and the risks of becoming overanxious, stressed and exhausted are high. Come along to this wellbeing workshop and get lots of practical tools, tips and strategies to reduce stress and take back control.

Mindfulness

Transport For London reported a 71% drop in days off related to stress, anxiety and depression after introducing mindfulness programmes. Attend this mindfulness workshop and discover a meaningful antidote to the fast-moving, distraction-filled world of high stress and challenges.

Bounce Back

Resilience is the ability to bounce back from adversity, steer calmly through challenges and remain focused during times of pressure, change and uncertainty. The good news is that resilience can be learnt. Bounce Back will educate, empower and inspire you to maximise your own levels of resilience and help others do the same.

Drive

Drive has been created to increase your self-motivation and inner drive. Find out what motivates and drives you, what gives you a sense of purpose and how you can build unparalleled levels of self-belief and confidence.

Beating Burnout

According to Gallup in 2018, 76% of employees sometimes experience burnout, impacting not just their mental and physical health but also performance, motivation and confidence. Beating Burnout gives employees the understanding and knowledge they need to take control of stress and manage the risk of burnout.

Supporting Working Parents

As working parents try to stay on top of both their career and home life, many are experiencing high levels of stress and strain. This wellbeing programme has been specifically designed to give parents, parents-to-be and caregivers in the time of Covid-19 the support they need to proactively manage challenges and continue to perform at their best.

Emotional Wellbeing

In the face of ongoing uncertainty and disruption, emotional wellbeing can suffer. Over time, stress and strain builds up, and our capacity to cope with the day-to-day challenges diminishes. Emotional Wellbeing fosters a deep understanding of how to care for our emotional life. Using proven models and techniques, it builds a greater awareness of emotional states and improves our capacity to support both ourselves and others.

Working Well Remotely

Working remotely can present challenges – boundaries blur; connection and communication become more complex; focus and motivation falter. Equipping your employees with tools and techniques to support their wellbeing ensures everyone continues to feel empowered, engaged and energised in their role.

Menopause Awareness

Menopause Awareness raises understanding of menopause. With greater awareness of common symptoms and lifestyle and workplace solutions, women can continue to perform at their best, and managers and work colleagues can better support female colleagues at this time.

 

How can we help?

To ask a question, or to find out more about our wellbeing programmes, get in touch.

Wellbeing Annual Plan

The Flourish series is available as part of The Wellbeing Annual Plan.

Provide regular bursts of wellbeing and resilience throughout the year.

With over 30 impactful sessions to choose from, you can tailor the perfect programme for your people.

Get in Touch

100% positive feedback

The workshop went really well.

And from the 100% positive comments received, I’m sure that those attending found it incredibly useful.

 

Karen Armitage

Birmingham Association of School Business Management

100% positive feedback

The workshop went really well.

And from the 100% positive comments received, I’m sure that those attending found it incredibly useful.

 

Karen Armitage

Birmingham Association of School Business Management
Explore our other programmes

Flourish

Optimise physical, emotional, psychological and social wellbeing.

Mental Wellbeing

Proactively support the mental health of your employees.

Wraw Accreditation

Upskill to deliver wellbeing and resilience solutions with the Wraw psychometric.

Personal Best

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Health Champions

Health Champions inspire and motivate staff to prioritise their health and wellbeing.

Mastering Resilience

Develop the resilience of individuals, teams, leaders and the whole organisation.

Mindfulness and Yoga

Powerful practices for combating stress and boosting performance.

Financial Wellbeing

Practical strategies to take control of your finances and reduce money worries.