Resilience Training and Coaching
A resilient workforce is essential for business success. Resilience training equips your employees to manage pressure and maintain optimum performance.
Resilient employees know how to manage stress and pressure. They bounce back from setbacks and look ahead to the future. They are adaptable, open-minded and change ready.
The good news is that, with the right training, everyone can become more resilient. Our resilience training develops physical, psychological and social resilience in the workplace. Our best practice approach includes:
- Resilience psychometric assessments from Wraw
- Resilience workshops
- Resilience coaching
- Post-training support
Read more about our resilience workshops and coaching below.
Resilience Workshops
Our resilience workshops explore evidence-based approaches to build resilience. Your people will learn how to develop the mindset and behaviours they need to manage challenges in a healthy way.
1. RESILIENCE MASTERCLASS
Resilience is the key enabler of team performance. The Resilience Masterclass takes a deep dive into physical, psychological and social resilience. Our expert trainers explore The 5 Pillars of Resilience and introduce practical tools that support lasting behaviour change.
2. RESILIENCE ESPRESSO
Resilience Espresso explores the core principles of resilience in the workplace. Your employees will discover how to cope with the inevitable challenges of their role in a healthy way.
3. PRESSURE TO PERFORMANCE
The performance of a team depends on their ability to manage pressure. This powerful group workshop builds an understanding of how to master pressure and maintain optimum performance.
4. NAVIGATE CHANGE
Whether it’s a new project or a major transition, change can be both exciting and challenging. This interactive group workshop will help your team stay in control of the change process.
5. STRESS TO STRENGTH
Stress is a part of working life. But too much stress can impact performance and lead to burnout. Our evidence-based workshop puts working people back in control so they can go from stress to strength.
Resilience Coaching
Our specialist coaches work 1:1 to develop a resilient mindset and behaviours.
1. MANAGER COACHING
High performing managers know how to manage the challenges of their role in a healthy and sustainable way. Our manager coaching builds the resilience of managers so they can do just that.
2. RESILIENCE COACHING FOR YOUR TEAM
Resilience coaching equips team members to address current challenges in a proactive way. Guided by an specialist coach, they will develop the mindset and strategies they need to maintain healthy performance.
How is our resilience training delivered?
We run our resilience programmes in-house for organisation. Choose the delivery format that works best for your people:
- Face-to-face resilience training in the UK and around the world
- Online in a virtual classroom
- Online as a large scale webinar
Who can benefit from our resilience training and coaching programs?
Resilience skills are essential for today’s workplace. Our resilience coaching and training is particularly useful for:
- Leaders who want to build strategic self-awareness.
- Teams that want to elevate their performance.
- Managers who want to role model healthy performance.
- Your workforce during times of change and pressure
What will my people learn?
Our resilience courses equip working people with healthy coping skills and a resilient mindset. Your people will learn how to:
- Manage their energy levels.
- Minimise stress and prevent burnout.
- Build their motivation and self-belief.
- Maintain optimum performance
- Build strong relationships and networks of support.
- Adopt a growth mindset
- Remain change ready.
- Persevere under pressure.
Why Choose The Wellbeing Project?
The Wellbeing Project is your strategic partner for people development. We are an expert team of business psychologists and wellbeing specialists. With 20 years experience, we know how to create resilience programmes that deliver tangible results.
We have put everything in place to ensure you get the outcomes that you are looking for:
- A dedicated account manager
- A content specialist to design your resilience programme
- Full programme management
- An established expert in resilience to deliver your programme
Connect with us today.
Unlock the power of resilience for your organisation. Speak to one of our friendly team.
Enquire now
To ask a question, or to find out more about our programmes, get in touch.
Enquire now
To ask a question, or to find out more about our programmes, get in touch.
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