5 Pillars Digital Toolkits

Digital resources

Packed full of insight, tools and techniques, our digital Resilience Toolkits dive deeper into each of the 5 pillars: Energy, Future Focus, Inner Drive, Flexible Thinking and Strong Relationships.

Digital Toolkits Overview

Our 5 Pillars digital toolkits provide ongoing support for working people looking to develop lasting personal resilience. Accessed via a dedicated webpage, they are accessible any time, anywhere.

Each toolkit includes:

  • An introduction to the science and research behind the pillar
  • Tried and tested resilience-building techniques
  • Focused exercises to meet current challenges
  • A list of further reading
  • Signposts to websites and videos for further inspiration

How can we help?

To ask a question, or to find out more about our programmes, get in touch.

Combat stress

Our staff came away with some brilliant techniques for managing stress and improving their workplace wellness.

Gavin Horsfall

Royal Shakespeare Company

Combat stress

Our staff came away with some brilliant techniques for managing stress and improving their workplace wellness.

Gavin Horsfall

Royal Shakespeare Company

More programmes

Resilience Coaching

Our highly skilled resilience coaches work to build the high performing behaviours and thinking styles that unlock the best results. Drawing on the results of a resilience psychometric report, they will deliver a tailored coaching programme that will drive the way forward.

Resilient You

Resilient You gives individual employees insight into their current levels of resilience and wellbeing, and presents practical tools and strategies for building lasting personal resilience across each of the 5 Pillars of Resilience: Energy, Future Focus, Inner Drive, Flexible Thinking and Strong Relationships.

Resilience Espresso

Uncover the core principles of resilience and wellbeing and learn practical strategies to boost your resilience and stay ahead of stress and strain.

Resilience Bursts

Explore the 5 Pillars of Resilience with these short, sharp and engaging bursts of resilience. With 5 sessions to choose from, you can tailor a programme to the particular needs of your employees.
How can we help?

To ask a question, or to find out more about our programmes, get in touch.

Get in touch