Resilience Bursts

Digital resources
In person training
Virtual classroom
Webinar events

Explore the 5 Pillars of Resilience with these short, sharp and engaging bursts of resilience. With 5 sessions to choose from, you can tailor a programme to the particular needs of your employees.

Energy

Physical energy is crucial to our resilience. We explore how to fuel and nourish your body, hydrate easily, sleep like a baby and find ways to exercise for fun. You can’t increase the number of hours in a day but you can boost your energy levels and, with them, your performance.

Future Focus

Knowing what we want and how we’re going to get there gives purpose and meaning to what we do but, with today’s busy lifestyle, we can easily lose sight of where we’re going.  In this session, we’ll focus on getting back on track to achieving what you really want both at work and at home.

Inner Drive

Positive mental energy keeps us going when times are tough. By keeping things in perspective and dealing effectively with setbacks, we can remain focused, motivated and confident in our own abilities.

Flexible Thinking

Sometimes, things just don’t work out as we’d planned.  Being able to adapt and flex can stop us getting ‘stuck’. In this session we’ll learn how to identify and to challenge unhelpful thinking patterns. We’ll step back and reflect on the opportunities and possibilities open to you, ensuring you avoid the pitfalls of problem-mode and remain in solution-mode.

Strong Relationships

It’s a common myth that resilient people are lone warriors.  Science has proven that the most resilient people enjoy strong relationships and have good support networks both at home and at work. Join us for this session and learn how you can ensure your relationships are as strong, resilient and rewarding as they can be.

How can we help?

To ask a question, or to find out more about our Mastering Resilience programmes, get in touch.

Combat stress

Our staff came away with some brilliant techniques for managing stress and improving their workplace wellness.

Gavin Horsfall

Royal Shakespeare Company

Combat stress

Our staff came away with some brilliant techniques for managing stress and improving their workplace wellness.

Gavin Horsfall

Royal Shakespeare Company

More programmes

5 Pillars Digital Toolkits

The 5 Pillars of Resilience digital toolkits are packed full of insight, tools and techniques for building robust personal resilience across each of the pillars: Energy, Future Focus, Inner Drive, Flexible Thinking and Strong Relationships.

Resilience Coaching

Our highly skilled resilience coaches work to build the high performing behaviours and thinking styles that unlock the best results. Drawing on the results of a resilience psychometric report, they will deliver a tailored coaching programme that will drive the way forward.

Resilient You

Resilient You gives individual employees insight into their current levels of resilience and wellbeing, and presents practical tools and strategies for building lasting personal resilience across each of the 5 Pillars of Resilience: Energy, Future Focus, Inner Drive, Flexible Thinking and Strong Relationships.

Resilience Espresso

Uncover the core principles of resilience and wellbeing and learn practical strategies to boost your resilience and stay ahead of stress and strain.
How can we help?

To ask a question, or to find out more about our Mastering Resilience programmes, get in touch.