Resilience Bursts

Energy

Physical energy is crucial to our resilience. We explore how to fuel and nourish your body, hydrate easily, sleep like a baby and find ways to exercise for fun. You can’t increase the number of hours in a day but you can boost your energy levels and, with them, your performance.

Future Focus

Knowing what we want and how we’re going to get there gives purpose and meaning to what we do but, with today’s busy lifestyle, we can easily lose sight of where we’re going.  In this session, we’ll focus on getting back on track to achieving what you really want both at work and at home.

Inner Drive

Positive mental energy keeps us going when times are tough. By keeping things in perspective and dealing effectively with setbacks, we can remain focused, motivated and confident in our own abilities.

Flexible Thinking

Sometimes, things just don’t work out as we’d planned.  Being able to adapt and flex can stop us getting ‘stuck’. In this session we’ll learn how to identify and to challenge unhelpful thinking patterns. We’ll step back and reflect on the opportunities and possibilities open to you, ensuring you avoid the pitfalls of problem-mode and remain in solution-mode.

Strong Relationships

It’s a common myth that resilient people are lone warriors.  Science has proven that the most resilient people enjoy strong relationships and have good support networks both at home and at work. Join us for this session and learn how you can ensure your relationships are as strong, resilient and rewarding as they can be.