Resilient You
Resilient You gives individual employees insight into their current levels of resilience and wellbeing, and presents practical tools and strategies for building lasting personal resilience.
Course overview
Join this engaging and interactive programme and you will learn how to apply practical tools and strategies to proactively build your resilience. Working across each of the 5 Pillars of Resilience, you can gain the knowledge and awareness to meet day-to-day pressures, embrace your future, and thrive – even in challenging times.
Resilience Psychometric Reports
Before attending the Resilient You masterclass, all participants are invited to complete the Wraw psychometric assessment and access their personal Snapshot Report. Each Snapshot Report includes:
- A summary of each of the 5 pillars of resilience
- High-level strategies for further development
- An action planning sheet
- A resource list for further support
Course outcomes
- Understand resilience and how to proactively maximise your own
- Manage your energy and install healthy boundaries
- Develop your future focus – what you want and how you’ll get there
- Power up your inner drive with self-belief and motivation
- Flex and adapt with positive thinking and open-mindedness
- Cultivate your support network to build strong relationships
How can we help?
To ask a question, or to find out more about our programmes, get in touch.
More programmes
5 Pillars Digital Toolkits
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Resilience Espresso
Resilience Bursts
To ask a question, or to find out more about our programmes, get in touch.