Resilience Espresso

For organisations
In person training
Online workshops
Webinar events

Resilience Espresso explores the core principles of resilience and wellbeing at work. We introduce practical strategies to boost resilience and stay ahead of stress and strain.

Workshop overview

Designed by expert business psychologists, Resilience Espresso gives working people a clear understanding of physical, psychological and social resilience. Drawing on the latest research, we present evidence-based strategies to manage pressure in a healthy way.

Workshop outcomes

  • Understand the key elements of personal resilience
  • Manage your energy to protect against burnout
  • Build awareness of thinking traps
  • Invest in your support network

Essential information

DURATION: 90 minutes

GROUP SIZE: Up to 20 participants

DELIVERY FORMAT: In-person / Virtual classroom

WHO IS IT FOR?: Resilience Espresso is available in-house exclusively for organisations. It is ideal for teams, managers and leaders.

Enquire now

To ask a question or to book a course, contact one of our friendly team.

100% positive feedback

The workshop went really well.

And from the 100% positive comments received, I’m sure that those attending found it incredibly useful.

 

Karen Armitage

Birmingham Association of School Business Management

100% positive feedback

The workshop went really well.

And from the 100% positive comments received, I’m sure that those attending found it incredibly useful.

 

Karen Armitage

Birmingham Association of School Business Management
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Enquire now

To ask a question or to book a course, contact one of our friendly team.

Enquire now