Resilience Masterclass
The Resilience Masterclass develops the mindset and behaviours your team need to perform at their best. The programme includes personal resilience assessments and post training support.
In a fast-paced business environment, pressure and stress can impact employee wellbeing and performance. The Resilience Masterclass develops the mindset and behaviours your team need to maintain healthy performance.
Our resilience programme includes:
- Personal resilience assessments
- A group online or in person workshop
- Post training support
1. Personal Resilience Assessment
Everyone who attends the Resilience Masterclass receives a confidential psychometric report on their own resilience. They will discover how their current behaviours and mindset impact their wellbeing and their performance.
Our psychometric assessment, Wraw, measures physical, psychological and social across The 5 Pillars of Resilience.
2. Resilience Masterclass
Masterclass overview
This evidence-based workshop was designed by our team of business psychologists. Delegates will learn proven strategies to respond positively to the pressures and challenges of their working environment.
Masterclass outcomes
- Understand the key elements of personal resilience
- Reframe challenges into opportunities
- Unlock a growth mindset
- Know how to take control in challenging circumstances
- Understand the relationship between mood and performance
- Know how to balance activity with rest
- Create a plan to cultivate greater resilience
Essential information
DURATION: 3 hours
GROUP SIZE: Up to 20 participants
DELIVERY FORMAT: In-person / Virtual classroom
3. Post training support
Lasting behaviour change requires commitment. Our post-training support will continue to inspire and motivate your team as they build their resilience. A unique set of tools and resources include:
- Personalised resilience building pathways
- Multimedia resource hub
- Daily mood mapping
Enquire now
To speak to one of our specialist team about resilience training for your organisation, get in touch.
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