Personal Resilience

Digital resources
In person training
Virtual classroom
Webinar events

Support your people to thrive through change and uncertainty with this powerful collection of resilience programmes, psychometric reports and digital resources.

Resilient people have the flexibility, energy, mental agility and networks of support to consistently perform at their highest level. Our personal resilience programme draws on the latest research to offer everything you need to take control of your resilience and create lasting change.

At the heart of the approach are the 5 Pillars of Resilience. It is a robustly validated, evidence-based model that gives a holistic understanding of physical, emotional, mental and social resilience.The 5 Pillars of Resilience

Resilience Bursts

Dive into the 5 Pillars of Resilience with these short, sharp and engaging bursts of resilience. With 5 sessions to choose from, you can tailor a resilience programme to the particular needs of your people.

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Resilience Espresso

Uncover the core principles of resilience and wellbeing, and learn practical strategies to boost your resilience and stay ahead of stress and strain.

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Resilience Head Start

A fully digital solution, Resilience Headstart includes personal resilience reports and toolkits to enable employees to take proactive steps to support their wellbeing.

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Resilient You

This comprehensive personal resilience programme takes an in-depth look at each of The 5 Pillars of Resilience to protect against stress, embrace the future, and thrive – even in challenging times.

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Individual Coaching

Working with our highly skilled coaches, your people will be challenged to find new solutions to current problems, and build the high performing behaviors and thinking styles that unlock the best results.

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Personal Resilience Report

The Resilience Snapshot Report from Wraw summarises an individual’s current levels of resilience and provides a springboard for further development.

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5 Pillars Digital Toolkits

Packed full of insight, tools and techniques, our digital Resilience Toolkits dive deep into each of the 5 pillars: Energy, Future Focus, Inner Drive, Flexible Thinking and Strong Relationships.

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How can we help?

To ask a question or to find out more about our resilience programmes, get in touch.

Continue what you’re doing!

You’re fantastic. Please continue doing what you’re doing!

Barbara Holmes

FM Insurance Co Ltd

Continue what you’re doing!

You’re fantastic. Please continue doing what you’re doing!

Barbara Holmes

FM Insurance Co Ltd
Explore our other programmes

Leader Resilience

Empower leaders to create a resilient, high performing culture.

Team Resilience

Unlock your team’s highest levels of performance with our team resilience programmes.
How can we help?

To ask a question or to find out more about our resilience programmes, get in touch.

Get in touch