Wellbeing Workshops

Reduce stress & boost engagement. Evidence-based wellbeing workshops designed by Business Psychologists. Delivered in-person or online to fit your team’s needs. Trusted by over 1,700 companies.
Top Workplace Wellbeing Challenges – Solved
Our wellbeing workshops are designed to reduce absence, improve performance and create a resilient workforce.
- DISENGAGED TEAMS
Solution: Build sustainable resilience (the foundation of healthy performance).
- WORKPLACE STRESS DRIVING ABSENCE
Solution: Science-backed tools to tackle the root causes of stress and burnout.
- INCREASE IN MENTAL HEALTH CHALLENGES
Solution: Normalise mental health conversations and boost psychological safety.
- CHANGE FATIGUE
Solution: Equip employees to navigate change effectively.
- WORKLOAD PRESSURE
Solution: The strategies and tools to master pressure, and get smart with time.
See Which Wellbeing Workshop Fits Your Needs

Testimonial
Having a programme that supports people as individuals has increased resilience, prevented burnout, reduced absenteeism and helped to attract new employees.
SUSAN TURNBULL
HR DIRECTOR
Why Organisations Choose Our Wellbeing Workshops
- DESIGNED BY BUSINESS PSYCHOLOGISTS
- Led by workforce resilience specialists.
- Evidence-based methods with in-built ROI.
- CUSTOMISED FOR YOUR GOALS
- Tailored content addressing your specific pain points.
- FLEXIBLE DELIVERY
- Flexible delivery: live, virtual, or a blend of both
- Scalable for teams of 5 to 500.
- LASTING IMPACT
- Trackable metrics to demonstrate ROI.
- Supporting materials to continue to embed the learning.
Get a Consultation with a Wellbeing Specialist
Our Wellbeing Workshops
Our wellbeing workshops solve top HR and business challenges. Here is a selection:
- Stress to Strength → Teach employees to harness stress with science-backed tools
- Mastering Resilience → Build sustainable resilience to reduce turnover and support performance.
- Navigating Change → Create a change-ready workforce.
- Pressure to Performance → Turn high pressure into peak performance.
- Smart Time → Equip your team with the tools to get the right things done.
- Mental Health Awareness → Break down mental health stigma.
Get a Workshop Recommendation Tailored to Your Needs
Who Can Benefit From Our Wellbeing Workshops
Our wellbeing workshops are ideal for organisations who want to:
- Reduce turnover and increase engagement in business critical departments.
- Improve wellbeing and engagement scores in annual employee surveys.
- Prepare teams for restructuring or rapid scaling.
- Demonstrate ROI on wellbeing initiatives to leadership.
Not ready? Download our wellbeing strategy guide.
What You Can Expect
Our workshops are tailored to meet your organisation’s unique needs, providing practical tools that make a real difference.
- Interactive, skills-based sessions (no boring lectures).
- Actionable tools employees use immediately.
- Pre- and post-training evaluation.
- Ongoing support (optional follow-ups and resources).
Wellbeing Workshops FAQs
Get Started Today
Invest in your team’s wellbeing and see the positive impact on your organisation. Contact us to discuss how our wellbeing workshops can be tailored to meet your needs.
Get Started Today
Contact us to discuss how our wellbeing workshops can support your employees.
Get Started Today
Contact us to discuss how our wellbeing workshops can support your employees.
A great training partner
The Wellbeing Project has been a great training partner. They listen to understand, hear our requirements, and keep pace with an engaging offer.