Employee Wellbeing Workshops

In Person Training

Online Workshops

Webinar Events

Evidence-based wellbeing workshops, designed by Business Psychologists. Develop the psychological, social, and physical wellbeing of your workforce. Delivered in-person or online to suit your team.

INVESTING IN PEOPLE

Supporting Your Employee's Wellbeing

Our corporate wellbeing workshops are designed to help your team manage the everyday pressures of working life — the pressure, the setbacks and the constant change.

Developed by Business Psychologists, each session offers evidence-based tools to help teams feel better, work better and stay well.

Build resilience
Tackle the root causes of stress
Create a change-ready workforce
Boost psychological safety
Manage pressure and workload

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Our Wellbeing Workshops

Our wellbeing workshops are designed to be flexible. Choose one-off sessions or combine multiple topics to build a tailored wellbeing programme for your people.

Here are some of the most requested topics.

Stress Management

Nervous system mastery for working life - regulate stress and recharge effectively.

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Resilience Training

Bounce back from setbacks, adapt to change and sustain healthy performance over time.

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Navigating Change

Build flexibility and confidence to handle uncertainty and embrace change constructively.

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Pressure to Performance

Equip your team with tools to manage pressure and workload effectively.

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Getting Smart With Time

Time tactics to get the right things done — manage priorities and work smarter.

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Mental Health Matters

Reduce stigma, and support the everyday mental health challenges of your team.

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Who is this wellbeing training for?

Our wellbeing workshops are ideal for organisations that want to take a proactive, people-first approach to wellbeing. Whether you’re responding to specific challenges or building a healthier culture long-term, we can help.

Discover more about how our wellbeing training can benefit your workforce – book your free consultation today.

What our clients say

"The feedback from our managers has been exceptional. The Wellbeing Project ensures that everyone leaves with advice and tips they can put into practice. "

Kelly Columb

WELLBEING MANAGER

"The Wellbeing Project’s knowledge of stress and resilience enabled our staff to come away with some brilliant techniques for improving their wellbeing."

Gavin Horsfall

TRAINING OFFICER

"The Wellbeing Project are a group of professionals you can trust to provide beneficial expertise in the area of wellbeing, resilience and leadership."

Barry Reis-Seymore

OD LEAD

Workplace Wellbeing FAQs

Answers to some of our commonly asked questions.

Is the training tailored to our organisation?

Yes. All sessions are designed in collaboration with you to ensure the content reflects your organisation’s culture, challenges and goals. We tailor examples, scenarios and language accordingly.

Can the wellbeing workshops be scaled for 100+ employees?

Absolutely! We offer tailored programmes of work, as well as larger scale webinars.

Do you offer wellbeing training for managers?

Yes, we offer a range of wellbeing and mental health courses for managers. These cover areas such as psychological safety, wellbeing conversations and pressure management.

Do you offer Wellbeing Champion training?

Absolutely, we tailor our Wellbeing Champion training to the needs of each organisation. Get in touch to find out more.

Do you offer Mental Health First Aid training?

Our Mental Health First Aid training is accredited by MHFA England. Get in touch to find out more

What support is available after the training?

We offer options for follow-up sessions, coaching, and digital toolkits to reinforce learning and embed the skills in daily work practices.

What can we expect from the wellbeing workshops?

Our workshops are tailored to meet your organisation’s unique needs, providing practical tools that make a real difference.

Interactive, skills-based sessions (no boring lectures).
Actionable tools employees use immediately.
Pre- and post-training evaluation.
Ongoing support (optional follow-ups and resources).

A seamless experience

Invest in your team’s wellbeing and see the positive impact on your organisation.

With over 18 years’ experience, we are experts in building health work environments.

Discover how our employee wellbeing workshops can benefit your organisation. Contact us to find out more.