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Wellbeing Workshops

For organisations
In person training
Online workshops
Webinar events

Reduce stress & boost engagement. Evidence-based wellbeing workshops designed by Business Psychologists. Delivered in-person or online to fit your team’s needs. Trusted by over 1,700 companies.

 

 

Top Workplace Wellbeing Challenges – Solved

Our wellbeing workshops are designed to reduce absence, improve performance and create a resilient workforce.

  1. DISENGAGED TEAMS

    Solution: Build sustainable resilience (the foundation of healthy performance).

  2. WORKPLACE STRESS DRIVING ABSENCE

    Solution: Science-backed tools to tackle the root causes of stress and burnout.

  3. INCREASE IN MENTAL HEALTH CHALLENGES

    Solution: Normalise mental health conversations and boost psychological safety.

  4. CHANGE FATIGUE

    Solution: Equip employees to navigate change effectively.

  5. WORKLOAD PRESSURE

    Solution: The strategies and tools to master pressure, and get smart with time.

See Which Wellbeing Workshop Fits Your Needs

Book a Discovery Call

Testimonial

Having a programme that supports people as individuals has increased resilience, prevented burnout, reduced absenteeism and helped to attract new employees.

SUSAN TURNBULL
HR DIRECTOR

 

Why Organisations Choose Our Wellbeing Workshops

  1. DESIGNED BY BUSINESS PSYCHOLOGISTS
    • Led by workforce resilience specialists.
    • Evidence-based methods with in-built ROI.
  2. CUSTOMISED FOR YOUR GOALS                               
    • Tailored content addressing your specific pain points.
  3. FLEXIBLE DELIVERY                               
    • Flexible delivery: live, virtual, or a blend of both
    • Scalable for teams of 5 to 500.
  4. LASTING IMPACT
    • Trackable metrics to demonstrate ROI.
    • Supporting materials to continue to embed the learning.

Get a Consultation with a Wellbeing Specialist

Book a Discovery Call

A wellbeing workshop in the workplace

Our Wellbeing Workshops

Our wellbeing workshops solve top HR and business challenges. Here is a selection:

  1. Stress to StrengthTeach employees to harness stress with science-backed tools
  2. Mastering ResilienceBuild sustainable resilience to reduce turnover and support performance.
  3. Navigating ChangeCreate a change-ready workforce.
  4. Pressure to PerformanceTurn high pressure into peak performance.
  5. Smart TimeEquip your team with the tools to get the right things done. 
  6. Mental Health Awareness Break down mental health stigma.


Get a Workshop Recommendation Tailored to Your Needs

Book a Discovery Call

employee wellbeing workshop

Who Can Benefit From Our Wellbeing Workshops

 

Our wellbeing workshops are ideal for organisations who want to:

  • Reduce turnover and increase engagement in business critical departments.
  • Improve wellbeing and engagement scores in annual employee surveys.
  • Prepare teams for restructuring or rapid scaling.
  • Demonstrate ROI on wellbeing initiatives to leadership.

Not ready? Download our wellbeing strategy guide.

What You Can Expect

Our workshops are tailored to meet your organisation’s unique needs, providing practical tools that make a real difference.

  • Interactive, skills-based sessions (no boring lectures).
  • Actionable tools employees use immediately.
  • Pre- and post-training evaluation.
  • Ongoing support (optional follow-ups and resources).

Book a Discovery Call

 

Wellbeing Workshops FAQs

Absolutely! We offer tailored programmes of work, as well as larger scale webinars.

Yes, we tailor all our wellbeing workshops to address your specific challenges and goals.

Workshops typically range from 60 to 90 minutes, depending on your needs.

Yes, we offer virtual wellbeing workshops and large scale webinars to accommodate your team.

Yes. We offer a range of courses for managers. These cover areas such as psychological safety, wellbeing conversations and pressure management.

Absolutely, we tailor our Wellbeing Champion training to the needs of each organisation.Get in touch to find out more.

Our Mental Health First Aid training is accredited by MHFA England. Get in touch to find out more.

We provide pre- and post-workshop surveys. In addition, with the Wraw psychometric, we can track changes in the resilience of your workforce.

 

Get Started Today

Invest in your team’s wellbeing and see the positive impact on your organisation. Contact us to discuss how our wellbeing workshops can be tailored to meet your needs.


Get Started Today

Contact us to discuss how our wellbeing workshops can support your employees.

Get Started Today

Contact us to discuss how our wellbeing workshops can support your employees.

A great training partner

The Wellbeing Project has been a great training partner. They listen to understand, hear our requirements, and keep pace with an engaging offer.

Explore our other programmes

Resilience Training

Enable your team to bounce forward and persevere.

Wellbeing Webinars

Scalable wellbeing support for your organisation.

The People-Centric Manager

Empower your managers to lead healthy team performance.

Wellbeing Champion Training

Create a network of Wellbeing Champions for your organisation.

Mental Health Training

Mental health awareness for employees and managers