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What We Do

  • The Virtual Wellbeing Academy
  • Workplace Wellbeing Audit
  • Wellbeing Workshops and Resources
  • Resilience Training and Support
  • Wraw Psychometric
  • Health Champion Training
  • The Wellbeing Plan
  • Client Wellbeing Pages

Managing Mental Wellbeing

£295.00

Virtual Classroom – 2 x 90 minute sessions

Clear
SKU: N/A Category: Open Courses
  • Description
  • Additional information

Description

Covid19 has resulted in a marked shift in how we work, and the manager will play a key role in ensuring the team feel safe and supported in their role.  This engaging and informative programme is designed to support managers to lead and enable greater mental wellbeing in their team.  As well as building awareness and understanding of what mental wellbeing is, it will help managers to consider how they can respond professionally and supportively within their team.

By the end of this session, managers will be equipped with a range of practical tools and techniques to create a supportive climate, role model best practice and to confidently lead positive conversations about mental health.

Session Content:

  • Mental wellbeing – definition and understanding.
  • Raising awareness of the different stages and symptoms of mental health.
  • Pressure/performance – the relationship between stress, mental wellbeing and performance
  • Common mental health conditions: stress, anxiety, depression, burnout – signs, symptoms and triggers
  • Wellbeing conversations – best practice approaches
  • Compassionate leadership – creating a climate of psychological safety

Course Benefits

  • Build a theoretical understanding of mental health
  • Increase literacy and empathy
  • Know how to recognise a possible dip in wellbeing within your team
  • Identify key tools and techniques to proactively manage pressure
  • Build confidence to plan and lead positive wellbeing conversations
  • Consider real-life scenarios and identify how to bring key tools and techniques into action
  • Design and develop a team charter for mental wellbeing (post-session work

This workshop will be offered as a virtual classroom across two modules of 90 minutes, running 9.30am – 11.00am and 11.30am – 1.00pm.

To reserve a place on our next workshop, please use our online booking form.

Alternatively, you can book and pay online now.


 

Additional information

Date

TBA

Location

Virtual

Course name

Managing Mental Wellbeing

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Please contact one of the team on 0800 0856899 or info@thewellbeingproject.co.uk for more information.

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Supporting Wellbeing Espresso Workshops – 8 & 9 January 2018 Managing Mental Wellbeing Open Course – 27 February 2018
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