Mindful Movement
For organisations
In person training
Online workshops
Webinar events
Mindful Movement builds greater awareness of mind and body.
Workshop overview
A powerful practice for combatting stress and boosting performance, mindfulness has been adopted by leading organisations around the world. Mindful Movement builds greater awareness of the relationship between mind and body. With experiential exercises, it is an opportunity to relax and recharge.
Workshop outcomes
- Understand the feedback loop between body and mind
- Learn practical mindful movement exercises
- Practice the body scan to increase physical awareness
Essential information
DURATION: 60 or 90 minutes
GROUP SIZE: Up to 20 participants
DELIVERY FORMAT: In-person / Virtual classroom
WHO IS IT FOR?: Mindful Movement is available in-house exclusively for organisations.
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