Stress to Strength

For organisations
In person training
Online workshops
Webinar events

In today's fast-paced world, stress is an inevitable part of our working life. 'Stress to Strength' equips your team with the knowledge and skill to manage stress in a healthy way.

Workshop overview

While a moderate level of stress can be beneficial, chronic stress can take a toll on the physical and mental health of your team. To continue to thrive, it is essential to develop the skill to manage stress effectively.

Designed by business psychologists, this group workshop will equip your team with the knowledge and skill to transform stress to strength, and live life to the fullest.

Workshop outcomes

  • Uncover the psychobiology of stress
  • Develop the skill to regulate your nervous system, and stay calm and focussed under pressure
  • Build awareness of your own emotional landscape
  • Know how to trigger powerful mood-boosting chemicals that can positively impact your wellbeing

Essential information

DURATION: 90 minutes

GROUP SIZE: Up to 20 participants

DELIVERY FORMAT: In-person / Virtual classroom

WHO IS IT FOR?: Stress to Strength is available in-house exclusively for organisations. It is ideal for both teams and people leaders.

Enquire now

To ask a question or to book a course, contact one of our friendly team.

Enquire now

To ask a question or to book a course, contact one of our friendly team.

100% positive feedback

The workshop went really well.

And from the 100% positive comments received, I’m sure that those attending found it incredibly useful.

 

Karen Armitage

Birmingham Association of School Business Management

100% positive feedback

The workshop went really well.

And from the 100% positive comments received, I’m sure that those attending found it incredibly useful.

 

Karen Armitage

Birmingham Association of School Business Management