Stress to Strength
In today's fast-paced world, stress is an inevitable part of our working life. 'Stress to Strength' equips your team with the knowledge and skill to manage stress in a healthy way.
Workshop overview
While a moderate level of stress can be beneficial, chronic stress can take a toll on the physical and mental health of your team. To continue to thrive, it is essential to develop the skill to manage stress effectively.
Designed by business psychologists, this group workshop will equip your team with the knowledge and skill to transform stress to strength, and live life to the fullest.
Workshop outcomes
- Uncover the psychobiology of stress
- Develop the skill to regulate your nervous system, and stay calm and focussed under pressure
- Build awareness of your own emotional landscape
- Know how to trigger powerful mood-boosting chemicals that can positively impact your wellbeing
Essential information
DURATION: 90 minutes
GROUP SIZE: Up to 20 participants
DELIVERY FORMAT: In-person / Virtual classroom
WHO IS IT FOR?: Stress to Strength is available in-house exclusively for organisations. It is ideal for both teams and people leaders.
Enquire now
To ask a question or to book a course, contact one of our friendly team.
