Mental Health Awareness Week 2024
Mental Health Awareness Week is an opportunity for organisations across the UK to show that the mental health of their employees matters.
This year the theme is 'Movement: Moving more for our mental health'. To help you make the most of the week, we’ve brought together a selection of workshops and webinars. Find out more below.
Our Mental Health Workshops and Webinars
At The Wellbeing Project, we are proactive about mental health at work. We give employees the knowledge and skill to support their mental wellbeing. Designed by business psychologists, they focus on what actually helps. We offer in person training, virtual classroom and large scale webinars. Each session is between 60 and 90 minutes.
1. MENTAL HEALTH AWARENESS
Develop your team’s knowledge of mental health and equip them with essential skills for mental wellbeing in the workplace.
2. RESILIENCE ESPRESSO
Resilience is the capacity to deal with pressure in a healthy way. Enable the physical, psychological and social resilience of your workforce with this interactive workshop.
3. STRESS TO STRENGTH
Stress can be a powerful motivator, but too much stress can impact both mental and physical health. Empower your team with practical strategies to master stress.
4. MINDFUL MOVEMENT
Experience the powerful synergy of mind and body through mindful movement practices. Promote mental clarity, stress reduction, and overall wellbeing in the workplace.
5. ACTIVE BODY, HEALTHY MIND
Physical activity is fundamental to our wellbeing. ‘Active Body, Healthy Mind’ explores the life-changing benefits of exercises and the many ways that movement impacts our physical and psychological health.
How Is Our Mental Health Training Delivered?
We offer flexible delivery options. Choose the best way to learn for your team.
- In-Person Workshops: Engaging 90 minute sessions with expert trainers.
- Virtual Classrooms: Interactive online learning from anywhere in the world.
- Webinar Events: Large-scale events to explore key mental health themes. For up to 500 people.
Whatever the format, our aim is to maximise learning outcomes. Participants will leave equipped to create a supportive culture for mental health.
What Makes Our Mental Health Workshops Different?
Our mental health workshops stand out because of our:
- Expert Facilitators: Our workshops are designed by business psychologists and mental health specialists. They are experts in workplace wellbeing and organisational behaviour.
- Practical Focus: Our focus is real world application. We provide tools and strategies that participants can apply in their daily lives.
- Customised Content: Our workshops can be tailored to the specific needs of your organisation.
- Post-training Support: We offer a range of digital resources to support lasting change.
- Commitment to Impact: We measure the success of our workshops and continue to improve from what we learn.
By choosing our mental health workshops, you’re supporting your people’s long-term resilience. Equip your team to thrive in today’s challenging work environment.
Workplace Mental Health Training FAQs
Q: Who can attend the mental health workshops?
A: Anyone in your workplace can join. We have sessions for all employees and for managers.
Q: How long do the workshops last?
A: Our workshops for organisations vary in length, but most are 90 minutes. Get in touch to find out more.
Q: Can we customise the workshops for our company?
A: Yes, we can tailor the workshops to fit your team’s needs. Let’s talk about what you’re looking for.
Q: Do you offer online workshops?
A: Yes, we have both in-person and online workshops. You can choose what works best for your team.
Q: What if we have a large team?
A: We can handle big groups. For very large teams, consider our webinar events.
Q: How do we sign up for a workshop?
A: Just contact us! We’ll guide you to the right workshop for your team.
Q: What other workshops do you offer?
A: We offer a wide range of mental health workshops. Contact us to find out more.
Enquire now
Want to know more? Our team is here to help. Contact us today about our mental health workshops.
Case Studies
Enquire now
Want to know more? Our team is here to help. Contact us today about our mental health workshops.
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