Mental Health Awareness
For organisations
In person training
Virtual classroom
Webinar events
Course Overview
Mental Health Awareness develops a deeper understanding of mental health. We explore the early warning signs of a dip in mental wellbeing and the simple things that can be done every day to support ourselves. Delegates will gain greater confidence in their ability to build and maintain their mental wellbeing.
Course Outcomes
- Understand the mental health continuum.
- Recognise how language can reinforce stigma.
- Recognise symptoms of depression and anxiety.
- Build awareness of factors that protect your mental health.
- Understand the risk factors in your own environment.
- Know how to proactively support your mental health.
- Know how to access mental health resources and support.
Essential information
DURATION: 60 / 90 minutes
DELIVERY FORMAT: In-person / Virtual classroom / Live webinar
WHO IS IT FOR?: Mental Health Awareness is available in-house exclusively for organisations. It is ideal for all your people.
How can we help?
To ask a question, or to find out more about our mental wellbeing programmes, get in touch.
How can we help?
To ask a question, or to find out more about our mental wellbeing programmes, get in touch.