Resilience Espresso
Resilience Espresso explores the core principles of resilience and wellbeing at work. We introduce practical strategies to boost resilience and stay ahead of stress and strain.
Workshop overview
Designed by expert business psychologists, Resilience Espresso gives working people a clear understanding of physical, psychological and social resilience. Drawing on the latest research, we present evidence-based strategies to manage pressure in a healthy way.
Workshop outcomes
- Understand the key elements of personal resilience
- Manage your energy to protect against burnout
- Build awareness of thinking traps
- Invest in your support network
Essential information
DURATION: 90 minutes
GROUP SIZE: Up to 20 participants
DELIVERY FORMAT: In-person / Virtual classroom
WHO IS IT FOR?: Resilience Espresso is available in-house exclusively for organisations. It is ideal for teams, managers and leaders.
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