Entries by Sam Fuller

Wellbeing And Remote Working

Earlier this year, we talked about the importance of role-modelling healthy behaviours in facilitating a culture of wellbeing. At both a team and an organisational level, the influence of culture on employee wellbeing should not be underestimated – yet is often overlooked. Placing the onus solely on individuals to take care of their own wellbeing […]

Working With Focus

Most people would probably agree that they would like to be able to work with more focus. After all, when we’re focused, we are able to be more efficient and therefore productive, we are less likely to make mistakes, we can really immerse ourselves in the tasks we enjoy, and time even goes faster for […]

The Cost Of Body Image To Mental And Financial Wellbeing

When employers look to identify the drivers behind staff-related pressures, they naturally focus on workloads, team dynamics and perhaps even harassment.  They appreciate that difficulties at home, such as relationships, bereavements and other problems, will affect how an employee feels at work, but we rarely see them considering body image as a drainer for wellbeing. Yet […]

Psychological Safety and Mental Health

Psychological safety – the shared feeling that it is safe to show one’s true self and to take risks in a group – is considered to be a crucial ingredient of team performance. It was even identified as the most important factor in high performing teams by Google’s ‘Project Aristotle’ research, underpinning all other factors. […]

The Role Of Digital Tech In Boosting Resilience

When we think about technology these days, there is a slight undercurrent of scepticism. With many living in an ‘always on’ culture, we are so often reminded to put our phones down, disconnect from the digital world and interact with the real world more. And whilst this is certainly advice worth following, in practice it […]

Navigating Uncertainty

Navigating Uncertainty  This month, our team have been finalising the design for a new 4-day Master Practitioner Accreditation Programme for Wraw, our psychometric tool which measures resilience and its impact on wellbeing.  As well as providing training in how to use Wraw to support coaching, we’ll be sharing slides and facilitation guides, so that Practitioners […]

Are you Role Modelling Wellbeing?

Businesses are experiencing a greater rate of change than ever before  – career needs, technological advancements, diversity in the workplace, customer demographics and generational expectations are constantly shifting and evolving. In the face of such widespread change, it’s important to be aware of, and to proactively manage, our mental health and wellbeing. Mental health and […]

Meetings That Matter

We’re now several weeks into a new year, and many of us will be settling into a comfortable pace of work. Whether you took some time away from the proverbial ‘coal face’ over the festive period, or simply used the ‘lull’ in normal work-flow to catch up on your To Do list, January is often […]

Seasonal Message from our Founder & CEO, Sam Fuller

Writing our end of year reviews has taught me to appreciate all of the great things that have happened over the last 12 months. It’s easy to look back and remember challenging workloads and the fast pace that we’ve adopted to push projects successfully across the finish line, but when you take stock of what […]

Taking The Lead On Mental Wellbeing

On 9th November we were among those attending the ISMA Growth 2018 conference in London, marking the 20th anniversary of National Stress Awareness Day and the very first Stress Awareness Week.  Carole Spiers, the brains and engine behind this event, brought together over 100 wellbeing professionals to discuss and share best practice in the field […]